Essential oil rollers are one of the most popular ways to experience the natural healing benefits of essential oils. Made from natural ingredients and loaded with therapeutic properties, essential oil rollers can help to reduce stress, improve mood, promote relaxation and even provide relief from pain. In this article, we explore the many benefits of using essential oil rollers and discuss how to get the most out of them. From choosing the right oil for your needs to applying it correctly and safely, this article covers all the basics for unlocking the natural benefits of essential oil rollers.
What are the benefits of using an essential oil roller?
Using an essential oil roller can provide a variety of therapeutic and health benefits. Some of the most common benefits include relaxation from stress, improved mood and energy levels, improved concentration, and improved sleep. Additionally, essential oils can help to reduce inflammation and improve skin health. They can also help to reduce headaches, nausea, and even fight off infections. Lastly, essential oils can help to reduce anxiety, depression, and even provide emotional balance.
How do essential oil rollers infused with CBD help to alleviate stress?
infused with CBD
Essential oil rollers infused with CBD have many benefits for reducing stress. CBD has calming, anti-anxiety, and antidepressant properties, which can help to reduce stress levels. Essential oils can help to enhance relaxation, and when combined with CBD, they can provide a powerful, natural way to reduce stress. The roll-on application of essential oils and CBD makes it easy to apply and convenient to use. The aroma of the essential oils can also help to create a calming environment, further reducing stress levels.
What essential oils are commonly used in CBD-infused rollers?
Essential oils that are commonly used in CBD-infused rollers include lavender, frankincense, peppermint, eucalyptus, and rosemary. These oils are known to have a calming and soothing effect on the body, and can help reduce stress, anxiety, and depression. They can also help to improve sleep quality, reduce inflammation, and provide relief from headaches and muscle aches.
Are there potential side effects from using a CBD-infused essential oil roller?
Yes, there are potential side effects from using a CBD-infused essential oil roller. These side effects may include skin irritation, allergic reactions, and potential interactions with medications. To minimize the risk of side effects, it is important to use an essential oil roller that is specifically designed for use with CBD and to follow the directions for use carefully.
How often should one apply a CBD-infused essential oil roller for optimal results?
For optimal results, it is recommended to apply a CBD-infused essential oil roller once a day. This will help ensure that the active ingredients in the roller are absorbed into the skin, providing maximum benefit. However, everyone’s skin is different, so you may find that applying the oil roller more or less often may be beneficial. It is best to experiment and find the right frequency for your skin.
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being. The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils. Essential oils are most commonly used in the practice of aromatherapy , in which they are inhaled through various methods. When applied to your skin, some plant chemicals are absorbed 1 , 2. However, research in this area is lacking 3 , 4. Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory 5. Interestingly, the limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions 6 , 7. The limbic system also plays a role in controlling several unconscious physiological functions, such as breathing, heart rate, and blood pressure. As such, some people claim that essential oils can exert a physical effect on your body. Essential oils can be inhaled or diluted and applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed. There are more than 90 types of essential oils, each with its own unique smell and potential health benefits. There are over 90 commonly used essential oils, each associated with certain health claims. Popular oils include peppermint, lavender, and sandalwood. Despite their widespread use, little is known about the ability of essential oils to treat certain health conditions. Regarding aromatherapy, initial studies have been quite positive. Many have shown that the smell of some essential oils can work alongside traditional therapy to treat anxiety and stress 9 , 10 , Thus, many reviews on the stress- and anxiety-relieving effects of essential oils have been inconclusive 12 , Interestingly, using essential oils during a massage may help relieve stress, although the effects may only last while the massage is taking place A recent review of over studies found that only 10 were robust enough to analyze. It also concluded that aromatherapy was ineffective at treating anxiety Recent studies have also observed reduced headache pain after applying peppermint and lavender oil to the skin 18 , This is a traditional Persian headache remedy Smelling lavender oil has been shown to improve the sleep quality of women after childbirth, as well as patients with heart disease 21 , One review examined 15 studies on essential oils and sleep. The majority of studies showed that smelling the oils mostly lavender oil had positive effects on sleep habits It has been suggested that essential oils may help fight inflammatory conditions. Some test-tube studies show that they have anti-inflammatory effects 24 , One mouse study found that ingesting a combination of thyme and oregano essential oils helped induce the remission of colitis. Two rat studies on caraway and rosemary oils found similar results 26 , 27 , However, very few human studies have examined the effects of these oils on inflammatory diseases. Therefore, their effectiveness and safety are unknown 29 , The rise of antibiotic-resistant bacteria has renewed interest in the search for other compounds that can fight bacterial infections. Test-tube studies have investigated essential oils, such as peppermint and tea tree oil , extensively for their antimicrobial effects, observing some positive results 31 , 32 , 33 , 34 , 35 , 36 , 37 , 38 , However, while these test-tube study results are interesting, they do not necessarily reflect the effects that these oils have within your body. Essential oils may have some interesting health applications. However, more research is needed in humans. Studies have shown that some oils, such as citronella , may repel certain types of mosquitoes for around 2 hours. Furthermore, the properties of essential oils indicate that some of them could be used industrially for extending the shelf life of foods 39 , 40 , 41 , They can be used in and around the home, as a natural mosquito repellent, or industrially to make cosmetics. High-quality oils only use pure plant compounds extracted by distillation or cold pressing. Avoid oils that have been diluted with synthetic fragrances, chemicals, or oils. Plants and herbal products contain many bioactive compounds that may harm your health, and essential oils are no different. However, when inhaled or combined with a base oil for use on your skin, most essential oils are considered safe. Be sure to consider others in your environment who might be inhaling the aroma, including pregnant women, children, and pets. Nevertheless, they may cause some side effects, including 44 .
