Stress and anxiety can be crippling, making it difficult to focus on daily tasks and activities. Fortunately, there are natural remedies that can help alleviate symptoms of stress and anxiety, such as hemp oil. Hemp oil is derived from the Cannabis sativa plant and is packed with essential fatty acids and other compounds that may help reduce stress and anxiety levels. In this article, we will explore the benefits of hemp oil for reducing stress and anxiety, including its calming effect, anti-inflammatory properties, and its ability to increase serotonin levels. We will also discuss the potential side effects of hemp oil and how to safely use it to reduce stress and anxiety.
How does hemp oil help reduce stress levels?
Yes, hemp oil can be very helpful for reducing stress levels. The fatty acids found in hemp oil can help to regulate mood, reduce anxiety, and improve overall mental health. Additionally, hemp oil can help to reduce inflammation in the body which can help with reducing stress and anxiety levels. Finally, hemp oil can help with restful sleep which is an important factor in reducing stress.
Are there any other benefits to taking hemp oil for stress relief?
relief
Yes, there are many other benefits to taking hemp oil for stress relief. Hemp oil is known to help reduce anxiety, improve mood, and even boost brain function. Additionally, hemp oil can help reduce inflammation, improve sleep, and reduce muscle tension which can all contribute to reducing stress.
Does hemp oil have any side effects associated with its use for stress relief?
relief
Yes, hemp oil can be an effective tool for relieving stress, however, it can also have some side effects associated with its use. Some of these side effects may include drowsiness, dry mouth, lightheadedness, and fatigue. It is important to discuss these potential side effects with a healthcare provider before using hemp oil for stress relief.
How does hemp oil compare to other stress-relieving remedies?
Hemp oil is an increasingly popular natural remedy for stress relief. It is high in essential fatty acids, which have been shown to have calming properties. Hemp oil also contains gamma-linolenic acid, which is thought to help reduce inflammation and promote relaxation. Additionally, hemp oil is a good source of antioxidants, which may help to protect against stress-related damage. Compared to other stress-relieving remedies, hemp oil has natural calming effects, is easy to access, and is generally well-tolerated by most people.
How much hemp oil should be taken for effective stress relief?
Hemp oil can be an effective natural remedy for stress, but it is important to note that there is no one-size-fits-all approach when it comes to dosage. Generally, it is recommended to start with a low dose of hemp oil, such as 10-15 milligrams per day, and gradually increase until an effective dose is found. It is important to speak to your healthcare provider before taking hemp oil for stress relief.
Skip navigation! Story from Wellness. But cannabidiol is not weed. Well, not exactly weed. Cannabidiol, also known as hemp oil, is one of the two main components that make up marijuana. The other is THC , which is the mind-altering molecule that fueled my 3 a. Over the past few years, as places across the U. What Im particularly interested in, though, is CBDs potential for improving mental health. The scientific evidence for CBDs ability to quell anxiety, dampen psychosis, and lift the mood is patchy at the moment , although the National Institute on Drug Abuse is optimistic CBD has shown therapeutic efficacy in a range of animal models of anxiety and stress, reducing both behavioral and physiological e. As someone dealing with anxiety hi pals, isnt this pool getting crowded? Their hemp oil had positive reviews, which is good for me and my tattered memories of freshman year. They kindly sent me some of their Everyday Advanced Oil , which they recommend taking 0. I decide to try it for a week. Heres my diary of what happened. Our products meet the EU standard of less than 0. Day 1. Despite hemp oil being called oil, it is, well, oilier than expected. The thick liquid is not the most pleasant thing to swallow first thing in the morning. Perhaps tomorrow Ill try it in coffee instead. In fact, Im not going to lie, guys, I feel kind of sick. Despite the somewhat non-encouraging start to my hemp oil adventure, about a half an hour later, I do start to feel calmer, more rational, and actually pretty chilled out. Is it a placebo effect? Its almost certainly a placebo effect. Either way, Im willing to give it a go again tomorrow to find out. Day 2. Manic morning. My train is 10 minutes late, then my connecting train is delayed. By the time I arrive at work, I am half an hour late and feeling all sorts of harassed, hot, and stressed out. How will hemp oil fare under these circumstances? I put two drops in my coffee yes, I realize mixing hemp oil with caffeine is a bananas thing to do, but I need coffee and it is recommended on the website. I do a bit of work and eventually realize that, yes, Ive slowed down, my thoughts are more in order, and I dont feel the manic need to run around like a headless chicken anymore. Sure, this could just be due to me settling down after the train rush, but Im going back again tomorrow. Day 3. Its Friday. What is there to be stressed about on a Friday? It usually consists of shaking off the remaining cobwebs of Thursday nights one-too-many glasses of wine and coming up with a plan of how to juggle work and the important task of WhatsApping the group to talk weekend plans. But I had a big meeting. With my boss and big boss. Its been on the calendar for a week, and Im not sure what its about. Stress central. The meetings at 11 a. Except it doesnt. As we get closer to 11, I begin to worry more. And then some more. Until Ive got a really sexy sweaty pair of palms. The meeting is canceled, and its not a big deal, but Im disappointed in the hemp oil. Perhaps Im putting too much pressure on it. Day 4. Its Saturday. Im a touch hungover. Okay, more than a touch. Weve run out of coffee pods, too, which means I have to wait until I haul my sorry ass out of the house to the coffee shop down the road. When I do finally imbibe some oil, though, I start to feel better. Those voices of Oh, you probably DID offend so-and-so last night standard hangover anxiety start to fade. Could it be the oil? Or could it be the fact that its 3 p. Either way, by the evening, Im doing a-okay. Day 5. I am sick. I have the flu. I am in bed watching Dont Tell The Bride re-runs. The thought of dripping oil down my throat is not appealing. I skip a day. Sorry, guys. Day 6. I continue to have a cold. But its back to work like the brave little soldier I am. First thing, I grab a coffee, and inject two drops of hemp oil. For some reason, Monday morning doesnt seem full of the usual oh my goodness, there could be a disaster around every corner situations I normally conjure up in my mind. Maybe its because its sunny outside always a bonus maybe its because my brain is fuzzy with phlegm maybe its because my nose piercing, fed up with endless nose-blowing, is pulsating in pain. Maybe its the oil. Either way, I spend the afternoon praising the oil, wishing I could bathe in it. The phlegm may be causing me to lose it a little. Day 7. Last day. I dutifully drop my oil into my coffee. I do consider adding it to my cold and flu meds, but decide that I am not an animal. Do I feel calmer? I do, I definitely do. But is it due to lifes ebbs and flows? Like, this past week was a good week, not particularly stressful, nothing terribly traumatic happened to me, I mean, there was plenty going on all around the world. Next week might be a bad week where things seem harder to cope with. So, how much of this is to do with the hemp oil? I dont know. I do know that I like the feeling I think Ive gotten from the hemp oil.
