In recent years, the popularity of CBD hemp oil has been growing exponentially. This natural health supplement has been used to treat a variety of ailments and is now being used to promote overall health and wellness. In this article, we will explore the health benefits of CBD hemp oil and learn how to use it for optimal health benefits. We will cover topics such as its anti-inflammatory and anti-anxiety properties, how to choose the right product, and how to properly dose it for the best results. By the end of this article, you will have a better understanding of how CBD hemp oil can be a powerful tool in your arsenal for improving your health and achieving optimal wellness.
How do you apply CBD hemp oil to the body?
To use CBD hemp oil topically, apply it directly to the skin and rub it in gently. You can also add a few drops of CBD hemp oil to your favorite lotion and apply it as you would normally. Alternatively, CBD hemp oil can be taken orally. To take it orally, place the oil under your tongue and hold it there for up to 90 seconds, then swallow the oil.
Is there a recommended dosage of CBD hemp oil to take?
When using CBD hemp oil, it is important to find the right dosage for your individual needs. Generally, it is recommended to start with a small dose and increase gradually until desired effects are achieved. Always consult with a doctor or healthcare professional before using this product.
Is it safe to use CBD hemp oil on a daily basis?
Yes, it is safe to use CBD hemp oil on a daily basis. The recommended dose for adults is up to 25 milligrams (mg) per day, taken sublingually (under the tongue) or added to food and drinks. It is important to note that CBD hemp oil is not a substitute for medical treatment and should not be used as a replacement for prescribed medications.
Can I swallow CBD oil with water?
Yes, you can swallow CBD oil with water. When taking CBD oil orally, it is important to hold the oil in your mouth for a few moments to allow the oil to absorb through the membranes in your mouth before swallowing. This will help ensure that the CBD is absorbed into the bloodstream more quickly. Additionally, it is a good idea to drink a glass of water after taking CBD oil to help the body process the oil.
How long does CBD oil feeling last?
The effects of CBD hemp oil can last anywhere from 4-8 hours depending on the individual and the dose taken. It is important to start with a low dose and work your way up to find the optimal dose for you. When taking CBD hemp oil, it is best to be consistent with your dosage by taking it at the same time each day.
Do you swallow CBD Hemp oil?
No, you should not swallow CBD Hemp oil. It should be taken sublingually, which means drop it under your tongue and let it absorb for about 90 seconds. CBD Hemp oil can also be added to food or drinks, vaporized, or massaged directly into the skin.
Last Updated June 2, References. Corroon is a licensed Naturopathic Doctor and clinical researcher. In addition to clinical practice, Dr. Corroon advises dietary supplement and cannabis companies regarding science, regulation, and product development. He is well published in the peer-review literature, with recent publications that investigate the clinical and public health implications of the broadening acceptance of cannabis in society. He also earned a Doctor of Naturopathic Medicine degree from Bastyr University, subsequently completed two years of residency at the Bastyr Center for Natural Health, and is a former adjunct professor at Bastyr University California. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. With the exception of its use for certain forms of epilepsy, the evidence for CBD is generally not strong, but research is ongoing. CBD oil is found in cannabis plants and is typically derived from hemp. Did You Know? CBD oil can be difficult to dose because each product is different and the product ingredients can separate and shift. Capsules are the only way to ensure you get the same dose each time you use it. Check the bottle of your tincture for dosing or squeeze drops into your drink. Then, drink it as quickly as you can. The only difference between CBD oils and edibles is how your body processes them. That oil can then be infused into foods like gummies or brownies, or it can be mixed into another oil and administered with a dropper. Warning Vaping may cause serious lung and respiratory issues. You might also experience shortness of breath and chest pain. Then, slowly increase your dose to find the right dosage for you. Liana Georgoulis, PsyD. Continue treating any health conditions under your doctors care. Its important to include a holistic practice of health and well-being when youre treating any condition you might want to use CBD for, including your mental health. Dont get caught up in drastic claims that CBD is a cure-all. Instead, think of it as a supplement that may support your mental and physical health. Cannabidiol, or CBD, is a compound found in hemp. When you take CBD, it interacts with a system in your body called the endocannabinoid system. Receptors from this system are found in immune tissue, which is responsible for controlling inflammation in the body, and in the hypothalamus and amygdala – brain structures involved in managing the stress response. Try taking CBD capsules if you want to make sure youre getting a consistent dose. Capsules take about 30 minutes to kick in. For faster results, try taking a CBD tincture, which can kick in within 15 minutes. To use a tincture, just administer a few drops underneath your tongue using the dropper, or add drops to a drink to mask the taste. If youre trying to treat pain with CBD, massage a topical CBD oil directly into your sore or tender muscles for fast relief. Whichever method you use, start with a small dose, like 10 mg, and gradually increase your dose as needed. Talk to your doctor before using CBD oil to make sure its safe for you and wont interfere with any medications youre taking. For more tips, including how to get medical-grade CBD oil, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Popular Categories. All Categories. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article parts. Tips and Warnings. Related Articles. Article Summary. Part 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. If you want a convenient, easy way to use CBD oil, capsules may be your best option. Check the label on your capsules to get the recommended dose, then take them as directed. How the body absorbs the oil using this method can be affected by the foods consumed around the time of taking it. Here is a reliable place to buy CBD capsules online. You can look for capsules at a drugstore, a dispensary, or online. Put a tincture under your tongue to feel the effects fast. Shake the tincture bottle well to mix the ingredients, then use an eyedropper to measure out drops of CBD tincture. Squeeze the drops under your tongue and hold the tincture in place for 60 to seconds before swallowing. If your tincture comes in a spray bottle, spritz it once on the inside of each cheek. Tinctures often come in different flavors to make them tastier. Use a topical massage oil to treat chronic pain at the site. A massage oil is great for treating achy muscles and joints, as well as chronic pain. Put the massage oil on your fingers, then use your fingers to massage the oil directly onto the area you want to treat.
