Aromatherapy is a holistic approach to healing and wellness that has been used for centuries. It can be used to help treat a variety of ailments, including bursitis, an inflammation of the bursa, the cushioning sacs that protect the tendons and joints from friction. In this article, we’ll explore the benefits of essential oils for treating bursitis and how aromatherapy can help relieve the pain and inflammation associated with this condition. We’ll also discuss how to best use essential oils for bursitis and provide tips for incorporating aromatherapy into your daily routine.
What essential oils are best for treating bursitis?
Essential oils that are effective for treating bursitis include eucalyptus, peppermint, rosemary, lavender, and chamomile. These essential oils can be used alone or combined with carrier oils like coconut or jojoba oil to create a massage oil which can be used to massage the affected area.
How often should essential oils be applied to treat bursitis?
Essential oils should be applied three times daily for the best results in treating bursitis. The oils should be diluted with a carrier oil, such as almond or coconut oil, and then massaged into the affected area. It is important to note that essential oils should never be applied directly to the skin.
Are there any side effects associated with using essential oils for bursitis?
Yes, there can be side effects associated with using essential oils for bursitis. These can include skin irritation and allergic reactions. Additionally, it is important to use essential oils with caution and consult a healthcare professional before use.
Is it safe to combine CBD oil and essential oils for bursitis?
It is generally safe to combine CBD oil and essential oils for bursitis, as long as the essential oils used are safe for use on the skin and are not potent enough to cause irritation. However, it is important to consult a healthcare professional before using any combination of essential oils and CBD oil to treat bursitis.
How quickly can essential oils help reduce the symptoms of bursitis?
Essential oils have anti-inflammatory and analgesic properties which can help reduce the symptoms of bursitis quickly. Massage therapy with essential oil blends, such as those containing peppermint and eucalyptus oils, can provide relief from pain and swelling. Applying warm compresses with essential oils, such as lavender, can also help to reduce inflammation and pain. Consult a medical professional before using essential oils for bursitis.
Bursitis is an inflammation of the bursa. The bursae are small sacs containing lubricating fluid which is situated between moving joints. Essential oils have been shown to help in alleviating the discomfort and get you back up and active as soon as possible. Treating bursitis is the main challenge here because you must rest the joint that was damaged and protect it from trauma. Thankfully, essential oils might be able to help you as well. They will help alleviate pain naturally with great results. Bursitis means irritation of a bursa. Bursa is the fluid-filled sac that helps to protect the muscles, ligaments, tendons or skin that can rub against the bone and generate friction. There are about bursae in the entire body. But the bursae which are present near the heels, knees, elbows, shoulders, and hips get inflame more frequently than the other ones. This uncomfortable, motion-reducing condition is most often exacerbated by repetitive motions you perform with a specific joint. For instance, your bursitis may flare up from doing gardening or repair work around the house, such as painting or raking leaves. If your bursitis is caused by activity, you should be able to rehabilitate on your own or with the help of a therapist. Keep in mind that the condition can also arise from infection. In this case, you may have to visit your doctor to examine your options. More often than not, bursitis is a result of overusing a joint throughout the years. Starting with the anti-inflammatories, thyme. Sporting a reddish-brown hue in color and spicy, warm aroma thyme is well known for its anti-inflammation and pain relief applications. It also tends to be used to treat respiratory issues, stimulate blood circulation, and serve as a natural antidepressant. The oil is often extracted via water or steam distillation of the thyme plant and has been used for centuries. Rose oil is typically used for skincare. Rose oil is an incredibly old essential oil, having been discovered during the 10th century in Iran. However, it quickly gained popularity with the antique market. Rose oil can be extracted two ways yielding different results, rose ottos the more medicinal form , or rose absolutes more so used in perfumes. Similar to clove oil, Eucalyptus is clear to light yellow in color, but unlike clove oil, it has a clean, pleasant, lemony scent. The oil is distilled from the leaves of the eucalyptus tree and is used in a variety of products such as lozenges, cough sweets, and inhalants hence the lemony smell and taste. The oil has a myriad of constituents, terpineol, pinene, sabinene, limonene, camphor, and citronellol, to name a few. In short, eucalyptus, like the other oils on this list, is a great anti-inflammatory and pain relief for those suffering from bursitis, and can also be used to treat other, more minor illnesses you may encounter. It has a plethora of health benefits, including its anti-inflammation properties, pain killer applications, and treating respiratory issues, among many others. However, Clove is a powerful oil to treat bursitis. It both numbs the pain and helps reduce the swelling. Cinnamon bark oil is known to reduce inflammation, but it also alleviates aches, stiffness, and pain in the muscles. This will help ease the discomfort caused by bursitis. It can also be used to treat depression, faintness, and exhaustion, as well as boost immunity, revive your skin tone, and assist circulation. Clary sage oil has a pale yellow color and an aromatic floral scent. Clary sage essential oil is gotten using the process of steam distillation using the leaves and tops of the flower. Along with these medicinal benefits, clary sage oil can also be use to reduce the effects of depressive episodes and anxiety, lower blood pressure, and improve mental function when used in aromatherapy. Clary sage oil is a powerful essential oil and one you should definitely consider when looking at possible oils to treat your bursitis. When using essential oils for your bursitis, your primary concern will be to reduce the intensity of the condition so that your body can do the rest. Try using thyme, fennel or cinnamon bark for their anti-inflammatory properties. Black pepper, ginger and juniper berry are great for heating. Your body repairs itself by transporting necessary nutrients and chemicals to the affected area. Promoting blood circulation in the inflamed region will ensure the spot gets all the help it needs from your immune system. Corriander, clove and eucalyptus are effective at aiding circulation. Generally your doctor will advise you to avoid activities that tend to aggravate your bursitis e. That is to rest the affected joint, and to apply a cloth-covered ice pack on the day of the injury. Sometimes they will also prescribe over-the-counter anti-inflammatory medicines. Like all medications, these too have side effects. Sometimes, they are injected. These medications come with the risk of severe side effects.
