Anxiety affects millions of people every day, and while there is no one-size-fits-all solution, CBD oil has been gaining attention as an effective natural remedy for reducing anxiety symptoms. In this article, we’ll take a look at how CBD oil works, what it can do to reduce anxiety, and how to find the right CBD oil for your needs. We’ll also discuss the potential risks associated with using CBD oil and how to minimize them. By the end of this article, you’ll have a better understanding of whether CBD oil is the right choice for you.
How quickly does CBD oil take effect in reducing anxiety symptoms?
CBD oil typically takes about 30 minutes to an hour to take effect in reducing anxiety symptoms. However, the effects of CBD oil can vary from person to person, so the time it takes to work may differ. It is important to start with a low dose and gradually increase as needed.
What are the recommended dosages for CBD oil for treating anxiety?
The recommended dosage for CBD oil for treating anxiety can vary depending on the individual. Generally, it is recommended to start with a low dose (10-20 mg) and work up as needed. Taking too large of a dose can lead to undesired side effects, so it is important to start slow and increase the dosage as needed. It is also recommended to take CBD oil regularly, as opposed to one large dose, to ensure that its effects are consistent.
Are there any specific products that are recommended for using CBD oil to reduce anxiety?
There are many products available for using CBD oil to reduce anxiety. Some of the most commonly recommended CBD products for anxiety include tinctures, oils, edibles, and topical creams. There are also CBD capsules and gummies that are designed to help with anxiety. It is important to consult with a healthcare professional before using any CBD product to ensure the correct dosage and product is used.
What types of CBD oil are best for treating anxiety?
When using CBD oil for anxiety, the best type to use is a full-spectrum CBD oil. This type of oil contains all of the natural compounds found in the hemp plant, including cannabinoids, terpenes, and flavonoids. Full-spectrum CBD oil is thought to be more effective than CBD isolate, as the compounds work together to provide an entourage effect. It is important to note that not all CBD oils are created equal and to always do research before purchasing a product. Additionally, it is best to start with a low dose of CBD and gradually increase the dosage until desired effects are achieved.
The Forbes Health editorial team is independent and objective. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. This compensation comes from two main sources. First , we provide paid placements to advertisers to present their offers. This site does not include all companies or products available within the market. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. Medically Reviewed. While deltatetrahydrocannabinol THC can have a bad rap for being intoxicating and anxiety-inducing, cannabidiol CBD can actually be used to relieve anxiety. Research supports this benefit, with several studies reinforcing the positive effects CBD can have on various anxiety conditions. Note Product details and prices are accurate as of publication and are subject to change. However, many studies indicate the substance can be an effective anxiolytic. In fact, their reduced anxiety levels were comparable to those of the control participants. Cannabidiol presents an inverted U-shaped dose-response curve in a simulated public speaking test. Revista brasileira de psiquiatria Sao Paulo, Brazil Meanwhile, another study tested CBD in much lower doses than most other clinical studiessome participants consumed 25 milligrams a day while others consumed 50 milligrams or 75 milligrams a day 3 Shannon S, Lewis N, Lee H, Hughes S. Perm J. Researchers thought higher doses might be too expensive for participants to maintain in their normal lives and that low doses would still prove effective. Indeed, anxiety decreased within the first month for most participants and remained low. Sleep quality also improved, although it fluctuated more than anxiety. Only three patients reported side effects. Cannabidiol prescription in clinical practice an audit on the first patients in New Zealand. BJGP Open. Participants with non-cancer pain or mental health-related symptoms experienced significant improvement in anxiety and depression, as well as in their abilities to complete their usual activities. The use of CBD oil suggested significant pain relief in these groups as well. J Altern Complement Med. Front Neurosci. Curr Neuropharmacol. Some studies also suggest CBD can enhance the effects of exposure therapywhich assists patients in dissociating certain cues with a fear responseand cognitive behavioral therapy 8 Das RK, Kamboj SK, Ramadas M, et al. Cannabidiol enhances consolidation of explicit fear extinction in humans. Psychopharmacology Berl. Cannabidiol as a Potential Treatment for Anxiety Disorders. You may find one method works better for you over another. You can consume CBD in the following forms. You may have to try different forms to determine what works best in addressing your anxiety. For instance, when it comes to the absorption of CBD in your bloodstream, vaping and smoking are more effective than edibles like gummies. You also have to find the right CBD dosage for your anxiety. Experts suggest starting small and working your way up depending on how your body reacts. Many clinical trials jump right to testing high doses. Successful doses evaluated for anxiety relief specifically include. Studies report very few adverse effects, if any. However, taking CBD while on other medications may pose a risk, as these substances may interact and cause unwanted effects, such as weight gain, drowsiness, upset stomach and change in appetite. Cheryl Bugailiskis, M. Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional. Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. Select Region. United States. United Kingdom. Health body. Advertiser Disclosure. By Lauren Silva. Medically Reviewed Dr.
