The sense of smell is one of the most powerful senses we possess. It can evoke memories, emotions, and even physical sensations. But what happens when something happens to your sense of smell? Thankfully, doTERRA essential oils can help you regain your sense of smell. In this article, we’ll discuss how doTERRA essential oils can help restore your sense of smell, as well as the benefits of using them. We’ll also discuss how to use these oils and the precautions you should take when doing so. So, if you’re looking to regain your sense of smell, read on to learn more about doTERRA essential oils.
How can doTERRA essential oils help with loss of smell?
doTERRA essential oils can help with loss of smell by stimulating the olfactory system and increasing blood flow to the mucous membranes of the nose. Some of the oils that can be used to help with loss of smell are Peppermint, Rosemary, Eucalyptus, and Lemon. These oils can be used in a diffuser or applied topically to the nose. They can also be used in a steam inhalation or blended into a massage oil. Additionally, doTERRA’s On Guard blend may help to reduce inflammation in the nasal passages and promote healthy sinus function.
Are there any side effects associated with using doTERRA oils for loss of smell?
Yes, there are some potential side effects associated with using doTERRA oils for loss of smell. These include irritation of the skin, headaches, dizziness, nausea, and breathing difficulties. Additionally, prolonged use of doTERRA oils may cause sensitization or allergic reactions. It is important to speak to a healthcare professional before beginning use of doTERRA oils for loss of smell.
What is the recommended dosage of doTERRA oils for loss of smell?
The recommended dosage of doTERRA essential oils for loss of smell will depend on the individual’s needs. Generally, it is suggested to start with 1-2 drops of oil in a carrier oil, such as fractionated coconut oil, applied to the temples and back of the neck. It is also recommended to use a diffuser to disperse the oil into the air and inhale the scent. Additionally, it is important to consult a healthcare provider before using essential oils.
How long does it typically take to see results when using doTERRA oils for loss of smell?
It depends on the individual, as everyone’s body responds differently to essential oils. However, many users have reported improvements within just a few days of using doTERRA oils for loss of smell. It is important to note that results may take longer if the cause of the smell loss is more serious. It is also important to use the oils consistently for best results.
Are there any specific doTERRA oils that are particularly effective for loss of smell?
Yes, there are several doTERRA oils that are known to be particularly effective for loss of smell. Lemon, Eucalyptus, and Peppermint are all particularly beneficial for this issue. Additionally, doTERRA’s Breathe blend contains essential oils that can help to improve olfactory functioning. It is recommended to apply a few drops of these oils topically on the chest or inhale them through the nose.
Purchases you make through our links may earn us a commission. With millions of people across the world contracting and recovering from COVID , one common accompanying symptom is the loss of taste and smell that may last anywhere from a couple of days to a prolonged period of time. A lack of smell and taste not only keeps you from enjoying your favorite foods and fragrances but can also be described as a disorienting experience that can alter several aspects of your day-to-day life. Moreover, having a lack of smell and taste in a world so dependent on our five senses can have dangerous consequences , like the inability to smell fire or toxic chemicals. Sign up for our twice-weekly newsletter to get all our reviews, expert advice, deals and more. While there is much to still be learned about COVID and loss of smell and tasteand there is no definitive cure-all for this symptomsome experts say that there are easy and safe ways that could help you retrain your senses as you recover. Heres what you need to know about smell training and when it may be time to visit a specialist in regard to your loss of taste and smell. Theres a great deal of information that still isnt known or understood about this link. What we do know is that a loss of these senses isnt just symptomatic of COVIDit can occur from other infections, from smoking or as a result of injuries like head trauma. For the majority of people, this loss may last anywhere from a few days to a couple of weeks. Regaining your smell and taste is not an immediate or quick fix. While there is no proven treatment for recovering smell or taste loss, something called smell training is an easy and safe exercise that could potentially help. Smell trainingor olfactory trainingis simply sniffing different aromas to try to retrain your olfactory system and potentially restore the sense of smell. One specific method for smell training, according to Dr. David Valencia, an ear, nose and throat specialist at Mayo Clinic Health System in La Crosse, Wisconsin Try to smell four different aromas, two to four times daily, for at least 24 weeks. Concentrate on what the aroma should smell like. Although you can use scents around your home like foods and candles, Valencia and Holbrook both suggest essential oils as a tool for smell training, as these potent and concentrated scents may help to promote recovery. One study that Holbrook cites uses four distinct scents to facilitate recovery lemon, eucalyptus, rose and clove. You can use these or others, as the goal is to frequently smell many different scents over an extended period of time. Because youre doing quick whiffs of each scent, you wont need an essential oil diffuser for this particular exercise. When using essential oils, do not use or spread the oil in your nose or ingest it in any way only use it for smelling. Concentrated essential oils can be irritating to the skin and harmful if ingested. Additionally, use caution if you live with children or pets. Certain essential oils may be especially irritating or dangerous for them. Beyond essential oils, Holbrook says you should keep your nose active and continue exposing your nerves to all kinds of odors if possible. This may mean trying a recipe with new, distinct flavors or spices or burning a new candle with specific notes. Holbrook says you should see a doctor or a specialist if you experience any prolonged issues with your smell and taste. Holbrook also recommends steering away from any sort of home remedies from the Internet that claim to restore your sense of smell and taste. The product experts at Reviewed have all your shopping needs covered. Felicity Warner Reviewed. Facebook Twitter Email. Share your feedback to help improve our site!
Does the brand matter? Is organic better? Is lemon better than rose for smell training? Should I be training with the odours that I cant smell at all, like smoke? Luckily we have a very straightforward answer. Professor Thomas Hummel published the first study in using the four odours of rose , clove , eucalyptus and lemon. He chose these fragrances because they are distinct from each other, and would be recognisable to most people in the study. The aromas used in the study were not even essential oils. Like the majority of fragrances and flavours used in millions of different products around the world, they were created from known chemical constituents. Keeping these connections active will improve olfactory function. You may have heard about essential oils used in aromatherapy, but smell training is not related to aromatherapy in any way. Aromatherapy assigns health or wellbeing qualities to aromatic plant extracts and essential oils. Smell training simply uses essential oils as a convenient source of odours – the fragrances are not chosen because they are believed to have any specific properties. For example, if you train using a lemon smell you will become better at smelling lemons. This is absolutely not the case!
